Circadian Prescription: Get in Step With Your Body's Natural Rhythms
to Maximize Energy, Vitality, and Longevity
6 ounces soy milk
tablespoon ground flaxseeds (see note)
3 tablespoons soy protein isolate (see note)
1/4 cup blueberries, fresh or frozen
the soy milk in a blender. With the blender on low speed, add the
ground flaxseeds, soy protein isolate and blueberries. Increase
the speed until ingredients are well blended.
1 serving with 200 calories and 24 grams of protein.
Note: These ingredients are available at some supermarkets and many health